Amy Lyall here, Empress of light and messenger of bravery and courage.

I encourage people to live their best lives aligned to their truest values. To show you just what is possible if you show yourself a whole lot of love and a little more acceptance.
Living in your truth and tuning into the things that bring you the most happiness and fulfillment lights my soul up. I wholeheartedly want that for you. I want it all for you, what do you want for YOU?
Knowing that you are exactly where you are meant to be right now is a blessing, that person will always get you to where you are headed. Take time to thank yourself at every stage, they are all important parts in your story.
If you gain anything from being here, let it be this; believe what you are looking for is already within you and taking the first steps towards making yourself a priority again will be one of the most valuable things you can do.
I’m sure as a Mum you’ve heard things like “it’s important to practice self care” and “it makes such a difference when you fill your cup”. Does that leave you feeling unmotivated before you even start to want that change? It did for me, until I started doing a few things without realising at first just how much of a difference it would make.
Making this transition to be brave, tune in and make yourself more of a priority can feel unattainable and overwhelming, but I can tell you one thing for sure, it is SO damn possible.
YOU can create ripples in all areas of your life.
If you are at a point in your life where you’re over feeling depleted, frazzled and undervalued, it’s time! Let’s chat!

You can contact me at [email protected] 

Amy xxx



What to expect when you work with me!

I provide a wholehearted service to my clients with collaboration being a really important aspect of the process. Whatever it may be that you need from me I want you to be truly happy with the outcome and ensure you have your say along the way.


I will give you the guidance and support you need to get you closer to your goals whatever they may be. If you need a soundboard for your ideas or to get a different perspective on things you are in the right place. My aim is to guide you in the direction you want to take but you are ultimately in control of your life, I wont do all of the hard work for you but I will always give my all to help when I can.


I focus a lot on YOU and how you can FREESTYLE baby, the journeys all about you and what feels good to you! I want people to ask themselves more “what do I actually want in this moment?” and make change to make that happen because YOU matter!